Barstow Fitness Gym, Fitness Gym in Barstow CA; FitnessMD.Com

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Class Schedules

CLASS DESCRIPTION: Tabatas:  Performing a particular exercise (or exercises) at high intensity for 20 seconds followed by 10 seconds rest. Spin: Spinning burns serious calories (about 450 in 45 minutes) and offers an awesome aerobic workout that makes the heart pump fast. It also tones your quadriceps (front thigh muscles) and otter thigh muscles like nobodys business. Yoga: We offer a variety of Yoga classes for all skill levels. Zumba: Latin inspired calorie burning dance fitness workout. Functional Fitness: Training that prepares the body for real-life movements, activities and exercise... movements such as squatting, reaching, pulling and lifting will be made easier when functional fitness is integrated into your exercise routine. 

  • Zumba
  • Cardio Drumming
  • Hardcore Abs
  • Silver Sneakers
  • Yoga
  • Functional Fitness
Zumba focuses on cardio endurance by starting with simple dance moves then building into more complex routines, making for a great cardio workout!
Cardio drumming is a fully body and cardio workout using drumsticks and a stability ball. Besides being a great workout for any fitness level, cardio drumming is a great way to relieve stress and channel your inner rock star!
Hardcore abs consists of exercises that get you closer to having six-pack abs! It is a class that targets the core to help strengthen and define your abs.
Silver Sneakers is a program that encourages older adults to participate in physical activities that will help maintain control of their health. Silver Sneakers offers standing or sitting, low impact strength work with handheld weights, resistance bands and a ball. A chair is optional for additional support.
Strength, confidence, flexibility. Yoga is designed to relax the body and mind with peaceful music and invigorating movements. The focus for yoga is core muscles, lower body strength and balance.
Functional Fitness is training that prepares the body for real-life movements, activities and exercise. Movements such as squatting, reaching, pulling and lifting will be made easier when functional fitness is integrated into your exercise routine.
Updated CLASS SCHEDULE


Note: No current classes between 12PM - 4PM.
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